I highly recommend watching this (video) chat with Alison Harris Wellbeing.
I’ve had the pleasure of listenting to Alison’s advice before, she is a very inspiring lady who knows all about helping people through mindset and nutrition.
One of my biggest take aways from this video is to simply be grateful! The world can be a negative place, but we all have something to be grateful each and every day. Focus on the positive things in life not the negative and it will serve you well 😀