Coming through the menopause: My Story.

When Irene from One Dream One Vision approached me in July and asked if I’d tell the story of my menopause experience in a podcast interview, I was delighted. I’d never done a podcast before but had enjoyed listening to many. I like the feeling of listening in to a conversation that is both entertaining and informative.

So, here was my chance to ‘go public’ with what happened to me during my enforced menopause, due to cancer treatment.

In the podcast I share my journey of discovery. From struggling with anxiety, losing my confidence, almost my sanity and walking away from a 22 year teaching career, to understanding that it doesn’t have to be that way and to a new and rewarding lifestyle.

Take a listen to how I made changes to nutrition and mindset to overcome many of the debilitating symptoms brought on by a combination of drugs, fear and imbalances in hormones. How I realised that although the menopause is a natural phase of life, the way we live it often isn’t! I learned that food really is medicine from nutritional experts such as Dr Marilyn Glenville https://www.marilynglenville.com/ and I learned to listen to my body and go with what it needed rather than fighting it and above all, I changed my mind.

I chose to come off and stay off medication, to find new habits, to stick to my core values and beliefs around health and to take action to change how I felt about myself, to nourish my mind and body and to enjoy this amazing and precious gift of life I have.

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