How to have a better day.

I’ll be honest, I’m not feeling at my best today. As a wellbeing coach, it’s often hard to admit this. Aren’t I supposed to have all the answers and be able to both think and eat my way to perfect health??

I wish. Instead, I’m sat at home feeling ‘under the weather’ – what a strange expression that is. Anyway, I’m feeling a bit crap and taking my own advice of rest, fluids and good food. I’ve also just had a delivery of some new flooring (living the dream😂), which has prompted me to write this instead of doing my accounts, to enhance my emotional and mental state (I know, just procrastinating really!)

So back to the flooring, when I answered the door to the delivery man, he took one look at me, sighed, shook his head and asked if there was someone to help him unload it (clearly I didn’t fit the bill.)

When I said no, just me, he huffed and puffed and mumbled something about should’ve been told there wasn’t someone with a lifting mechanism or something I couldn’t quite hear. I told him I just ordered the stuff and it wasn’t my problem, to which he reluctantly agreed.

Anyway, after some persuasion he began moving the flooring into the garage whilst telling me what a bad day he was having, how his previous customer had been out and how he’d wasted so much time already. There were several pauses in his comments, with a glance in my direction, hoping, I think, for some sympathy. He did’t get any.

In a last-ditch attempt he began to pour out his story of how he had a leak in his house LAST CHRISTMAS and how he was still battling with insurers! How he’d had to move out for a while, start from scratch…and so on. While he was telling me, he kept pausing, looking me in the eye, waiting for me to offer some crumbs of comfort, understanding and attention for his sorry tale.

I don’t think he liked my reply much. I said how lucky he was to at least be safe, warm and dry and back in his home now. He did a double take, gave me a look of confusion like I was speaking some strange and ancient code and then said, grudgingly ‘I suppose so.’ There’s not a lot you can do when someone speaks a language you don’t understand or know what to do with, so it drew our encounter to a close, which I was glad about as I was bloody freezing, aware of managing my state and taking care of myself like a good coach should.

You see this man was not only having a bad day, but a bad life. His story was one of ‘poor me’ and he’d learned unconsciously to feel more important/loved/wanted or something similar by telling his story of everything that was wrong in his life. And in focusing all his thoughts and energy on that, he was living in a state of unhappiness, a victim of circumstances and he didn’t know that he was doing it or that he could do anything about it because it was unconscious, such a ‘normal’ way for life for him, that he hadn’t considered an alternative.

He didn’t know that he could choose to feel better/more important/loved/wanted by smiling, engaging positively with his customers, employers, insurers or whoever and that he could learn to value himself and change the limiting beliefs he holds unconsciously by noticing his thoughts and language.

We can all become a self-detective. We can discover what’s going on in our unconscious mind by listening, noticing, watching what we say and what we think. That will give us clues as to what’s going on up there. And if it leaves you feeling uncomfortable, change it. Then, we can stop believing the bad stuff and start to believe in something better. Just because we believe something, it doesn’t mean it’s true. It’s usually learned beliefs from childhood. Still doesn’t mean it’s true.

Now I’m not saying it’s always easy. Today, I’m not at my best so I’m having to dig deep so that I don’t feel too sorry for myself and end up thoroughly miserable as well as having some sort of cold virus.

And I’m not making light or being flippant about mental health issues either. For some, the story they tell themselves is so deep and damaging that professional help is needed to be able to move forward. The point I’m trying to make is that with or without help, we all have the ability to make changes and to put ourselves at cause, not effect, in our lives. To take ownership of what we think, how we respond and what we do with the kind of things that happen to all of us at times, like having a water leak or getting a cold, and even death, divorce and destruction. To be able to move on after a period of sadness, grief, upset, anger or just a mild annoyance when something bad happens is what determines whether you have mostly good days or bad days. The choice is yours.

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