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Take a look at my Instagram feed below - here I regularly post images, videos, thoughts, tips and ideas to help inspire you on your wellbeing journey.

alisonharriswellbeing

They say travel broadens the mind. I only partly

Now I know this first pic is not my usual healthy

As Brene Brown says, in order to have courage, you

When I realised we were going to be in lockdown fo

Getting our hippy shit on @soul_escape_festival at

I'll be there, rain or shine! Can't wait for my f

"The optimist sees the rose and not the thorns; th

Solstice is the pivitol moment when the sun is wit

A glorious few days in the Derbyshire Peaks. I ce

It's going to be a hot one today in the UK! What

SO looking forward to this event! First festival

Fields of gold 🧡 Has anyone else noticed just

Reflecting on a wonderful week away with my family

I spotted these two signs on a clifftop walk last

I'm not often up to see the sunrise in the lighter

Being somewhere naturally beautiful, full of green

A sunset rainbow. What a beauty. Just been havi

The hedgerows are alive with fragrant hawthorn flo

I've just had a deeply relaxing and energy healing

It's mental health awareness week this week and so

I've just spent two days completing the ASIST suic

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