“Alison, I can not begin to thank you enough for all of the support and advice you have given me since our first session. You have helped me look at life from a different, more positive perspective, guided me towards a more healthy, balanced lifestyle and been a pair of ears to listen to me in some really challenging times in life. You have empowered me and given me some valuable tools which I needed to gain, to mature in life. I hope you realise how much of a positive impact you are on people’s lives…. P.S. not all heroes wear capes, they are also well-being mentors!” August 2021