“Alison was recommended by a friend of mine who had also received positive results after having consultations with her. I was looking for advice on healthy eating to aid my symptoms of the menopause as I am unable to tolerate HRT and to be perfectly honest, I don’t know whether I would take it if I could anyway, as I prefer a more natural approach.  Alison was very knowledgeable on this subject and provided me with lots of information to get me started on the road to a healthy diet to ease my symptoms.  After a few weeks I started to feel my symptoms beginning to ease. I believe you are what you eat, and this confirms that fact.  So much so, it gave me the energy to begin exercising and with less pain, so I was able to turn my weak, achy joints into stronger ones and become a lot healthier in the process.

Now I have more of an insight into what foods are good for the body, along with (having more time to prepare wholesome food whilst in lockdown), I have changed my mindset about what is achievable and am enjoying my new lifestyle habits.

If you are someone who can relate to this, I recommend you get in touch with Alison.  Good luck in your journey to a healthier lifestyle!”

Sarah